| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
3197
% Daily Values*
Total Fat
24.63g
32%
Saturated Fat
7.465g
37%
Trans Fat
-
Polyunsaturated Fat
5.447g
Monounsaturated Fat
3.129g
Cholesterol
280mg
93%
Sodium
9366mg
407%
Total Carbohydrate
434.85g
158%
Dietary Fiber
220.6g
788%
Sugars
29.99g
Protein
334.36g
Vitamin D
-
Calcium
1428mg
110%
Iron
61.03mg
339%
Potassium
10051mg
214%
Vitamin A
3042mcg
338%
Vitamin C
727.4mg
808%
Note:
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Last updated: 08 Jan 21 08:52 AM
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160%
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of RDI*
(3197 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
3197
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Fat
24.63g
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Carbs
434.85g
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Protein
334.36g
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| There are 3197 calories in 1 serving of proton slop w/ ground meat. |
| Calorie breakdown: 7% fat, 53% carbs, 41% protein. |
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Ingredients in this Recipe:
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5 servings 99% Lean Ground Turkey
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1 lb Broccoli (Chopped, Frozen)
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3 cups Lentils
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50 g Beef Broth or Bouillon Soup (Dry Powder)
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1 lb Brussels Sprouts (Frozen)
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1 lb Spinach (Chopped or Leaf, Frozen)
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