Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
9.6g
12%
Saturated Fat
4.629g
23%
Trans Fat
0g
Polyunsaturated Fat
0.659g
Monounsaturated Fat
2.795g
Cholesterol
190mg
63%
Sodium
146mg
6%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
7.47g
Vitamin D
-
Calcium
78mg
6%
Iron
0.86mg
5%
Potassium
65mg
1%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
Note:
Saudável e prático.
Last updated: 02 Oct 14 09:40 PM
7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (70%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
137
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Fat
9.6g
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Carbs
1.82g
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Protein
7.47g
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There are 137 calories in 1 serving of Pão de Microondas. |
Calorie breakdown: 70% fat, 6% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
1 medium ovo
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1 serving creme de leite
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1 tbsp queijo ralado
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1 serving fermento royal
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