Prep Time: 2 mins
Cook Time: 2 mins
Meal Types:
Breads & Baked Products
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Saudável e prático.
Ingredients
Directions
- Bate todos os ingredientes
- Leve ao microondas (vasilha quadrada) por 2 minutos.
- Retire da vasilha, recheie, dobre e coloque na sanduicheira até dourar.
526 members have added this recipe to their cookbook.
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 Reviews
Já fiz a receita só utilizando a clara do ovo, acrescentei 1/2 colher de sopa de farinha de linhaça e 1/2 colher de sopa de farinha de côco e substituí o creme de leite por requeijão (caseiro com leite desnatado). Ficou ótimaaaaa
15 Jun 18 by member: Deia Cerqueira
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Nutrition summary:
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There are 137 calories in 1 serving of Pão de Microondas. |
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Calorie break-down: 70% fat, 6% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
9.6g
12%
Saturated Fat
4.629g
23%
Trans Fat
0g
Polyunsaturated Fat
0.659g
Monounsaturated Fat
2.795g
Cholesterol
190mg
63%
Sodium
146mg
6%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
7.47g
Vitamin D
-
Calcium
78mg
6%
Iron
0.86mg
5%
Potassium
65mg
1%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (70%)
Protein (24%)
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* Based on a RDI of 2000 calories
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