| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.451g
2%
Trans Fat
0g
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.31g
Cholesterol
2mg
1%
Sodium
200mg
9%
Total Carbohydrate
8.33g
3%
Dietary Fiber
1.3g
5%
Sugars
6.04g
Protein
4.72g
Vitamin D
-
Calcium
52mg
4%
Iron
1.55mg
9%
Potassium
87mg
2%
Vitamin A
810mcg
90%
Vitamin C
4.4mg
5%
Note:
Heart healthy pumpkin pie dessert.
Last updated: 07 Sep 14 11:33 PM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (17%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
66
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Fat
1.19g
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Carbs
8.33g
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Protein
4.72g
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| There are 66 calories in 1 serving of Pumpkin Pudding. |
| Calorie breakdown: 17% fat, 53% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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24 servings Splenda Brown Sugar Blend
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2 servings Daisy Low Fat 2% Small Curd Cottage Cheese
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5 servings Daily Chef 100% Liquid Egg Whites
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2 cups mashed Cooked Pumpkin
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1 tsp Cinnamon
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1/2 tsp ground Ginger
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1/2 tsp ground Nutmeg
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1 tsp Baking Powder
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