| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
16.75g
21%
Saturated Fat
6.62g
33%
Trans Fat
0g
Polyunsaturated Fat
1.183g
Monounsaturated Fat
7.203g
Cholesterol
72mg
24%
Sodium
552mg
24%
Total Carbohydrate
8.89g
3%
Dietary Fiber
2.3g
8%
Sugars
4.31g
Protein
26.29g
Vitamin D
-
Calcium
38mg
3%
Iron
3.38mg
19%
Potassium
649mg
14%
Vitamin A
161mcg
18%
Vitamin C
68mg
76%
Note:
Paleo/primal
Last updated: 02 Jan 15 03:19 PM
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (52%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
292
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Fat
16.75g
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Carbs
8.89g
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Protein
26.29g
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| There are 292 calories in 1 serving of Mexican-Style Shredded Beef Stew. |
| Calorie breakdown: 52% fat, 12% carbs, 36% protein. |
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Ingredients in this Recipe:
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2 servings Wyler's Beef Bouillon Granules
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1 1/2 medium Bell Peppers
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3 medium whole Tomatoes
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1/2 tsp Cinnamon
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2 tsps Cumin
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2 tsps leaves Oregano
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2 tbsps Lard
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1 cup Beef Stock
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1 medium Carrots
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4 cloves Garlic
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1 1/2 small Onions
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1 Jalapeno Peppers
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24 oz Beef Top Round (Trimmed to 1/2" Fat, Prime Grade)
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