| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
620
% Daily Values*
Total Fat
41.52g
53%
Saturated Fat
10.57g
53%
Trans Fat
0g
Polyunsaturated Fat
5.751g
Monounsaturated Fat
20.901g
Cholesterol
186mg
62%
Sodium
915mg
40%
Total Carbohydrate
36.72g
13%
Dietary Fiber
10.3g
37%
Sugars
11.06g
Protein
26.83g
Vitamin D
1mcg
5%
Calcium
76mg
6%
Iron
2.78mg
15%
Potassium
640mg
14%
Vitamin A
603mcg
67%
Vitamin C
14.6mg
16%
Note:
For
Last updated: 13 Jul 14 03:19 PM
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31%
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of RDI*
(620 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (60%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
620
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Fat
41.52g
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Carbs
36.72g
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Protein
26.83g
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| There are 620 calories in 1 serving of Kabanos and Vegetable Egg Fried Rice. |
| Calorie breakdown: 60% fat, 23% carbs, 17% protein. |
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Ingredients in this Recipe:
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1 medium egg
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1 tsp sesame oil
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1 medium carrot
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2 medium spring onions
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2 spears medium asparagus
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1 tbsp olive oil
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1/2 serving pak choi
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3 ears baby corn
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75 g mushroom
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0.8 serving brown long grain rice
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1/2 serving kabanos
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1 serving red peppers
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0.4 serving mange
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