Food database and calorie counter Source: Member Recipe

Recipe by member: lsirrine

Scrambled Eggs

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 127
Calories 188
% Daily Values*
Total Fat 14.09g 22%
  Saturated Fat 5.249g 26%
  Polyunsaturated Fat 1.567g  
  Monounsaturated Fat 5.452g  
Cholesterol 294mg 98%
Sodium 248mg 10%
Potassium 198mg  
Total Carbohydrate 2.73g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.67g  
Protein 12.11g  
Vitamin A 16% Vitamin C 3%
Calcium 18% Iron 16%
Scrambled eggs with onion, bacon, mushrooms and cheddar.
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (68%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 188 calories in 1 serving of Scrambled Eggs.
Calorie breakdown: 68% fat, 6% carbs, 26% protein.

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Ingredients in this Recipe:

1/2 oz cheddar cheese
3 medium eggs
0.2 tsp garlic salt
1 medium slice bacon
1/2 cup pieces or slices mushrooms
1 oz onion, diced
1 tsp white cooking wine
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