Food database and calorie counter Source: Member Recipe

Recipe by member: lsirrine

Scrambled Eggs

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 127
Calories 188
% Daily Values*
Total Fat 14.09g 22%
  Saturated Fat 5.249g 26%
  Polyunsaturated Fat 1.567g  
  Monounsaturated Fat 5.452g  
Cholesterol 294mg 98%
Sodium 248mg 10%
Potassium 198mg  
Total Carbohydrate 2.73g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.67g  
Protein 12.11g  
Vitamin A 16% Vitamin C 3%
Calcium 18% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Scrambled eggs with onion, bacon, mushrooms and cheddar.
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (68%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 188 calories in 1 serving of Scrambled Eggs.
Calorie breakdown: 68% fat, 6% carbs, 26% protein.

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Ingredients in this Recipe:

1/2 oz cheddar cheese
3 medium eggs
0.2 tsp garlic salt
1 medium slice bacon
1/2 cup pieces or slices mushrooms
1 oz onion, diced
1 tsp white cooking wine
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Recently Eaten By:

on 29 June 2014
susan maria
on 10 March 2014
Class 11 racer
on 10 July 2013
on 20 April 2013

Recently Eaten With:

FatSecret members have recently eaten Scrambled Eggs with these foods:
Coffee (Brewed From Grounds)
Natural Ovens Bakery Multi Grain Bread
Tropicana Trop50 Juice (50% Less Sugar, Some Pulp)
Whole Wheat Bread (Commercial)

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