Food database and calorie counter Source: Member Recipe

Recipe by member: lsirrine

Scrambled Eggs

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 127
Calories 188
 
% Daily Values*
Total Fat 14.09g 22%
  Saturated Fat 5.249g 26%
  Polyunsaturated Fat 1.567g  
  Monounsaturated Fat 5.452g  
Cholesterol 294mg 98%
Sodium 248mg 10%
Potassium 198mg  
Total Carbohydrate 2.73g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.67g  
Protein 12.11g  
 
Vitamin A 8% Vitamin C 2%
Calcium 9% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Scrambled eggs with onion, bacon, mushrooms and cheddar.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (68%)
 
Protein (26%)
Carbohydrates, 2.73g (6%) Fat, 14.09g (68%) Protein, 12.11g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
188
Fat
14.087g
Carbs
2.727g
Protein
12.107g
There are 188 calories in 1 serving of Scrambled Eggs.
Calorie breakdown: 68% fat, 6% carbs, 26% protein.

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Ingredients in this Recipe:

1/2 oz cheddar cheese
3 medium eggs
0.2 tsp garlic salt
1 medium slice bacon
1/2 cup pieces or slices mushrooms
1 oz onion, diced
1 tsp white cooking wine
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Recently Eaten By:

Shirley b.
on 29 June 2014
susan maria
on 10 March 2014
Class 11 racer
on 10 July 2013
kelmere
on 20 April 2013

Recently Eaten With:

FatSecret members have recently eaten Scrambled Eggs with these foods:
Coffee (Brewed From Grounds)
Water
Whole Wheat Bread (Commercial)
Low Calorie Apple White Grape Juice Drink with Vitamin C Added
Orange Juice


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