| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
2.675g
13%
Trans Fat
0g
Polyunsaturated Fat
1.317g
Monounsaturated Fat
2.309g
Cholesterol
63mg
21%
Sodium
480mg
21%
Total Carbohydrate
8.02g
3%
Dietary Fiber
2.4g
9%
Sugars
2.41g
Protein
24.51g
Vitamin D
-
Calcium
20mg
2%
Iron
0.97mg
5%
Potassium
195mg
4%
Vitamin A
38mcg
4%
Vitamin C
6.9mg
8%
Note:
A mix of salad greens and garden vegetables with leftover roasted chicken.
Last updated: 04 May 14 09:01 PM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (45%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
11.96g
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Carbs
8.02g
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Protein
24.51g
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| There are 244 calories in 1 serving of Mixed Salad with Roasted Chicken Breast. |
| Calorie breakdown: 45% fat, 13% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving peppercorn ranch dressing
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2 thin slices red onion
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1 serving cucumber
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1/2 serving Fresh Express Chopped Romaine
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1/2 serving Stop & Shop Baby Arugula Blend
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5 Grape Tomatoes
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4 oz boneless roasted Chicken Breast
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1 medium radish
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