| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
17.02g
22%
Saturated Fat
8.999g
45%
Trans Fat
-
Polyunsaturated Fat
1.168g
Monounsaturated Fat
5.228g
Cholesterol
246mg
82%
Sodium
258mg
11%
Total Carbohydrate
7.98g
3%
Dietary Fiber
2.2g
8%
Sugars
4.24g
Protein
15.92g
Vitamin D
-
Calcium
280mg
22%
Iron
1.84mg
10%
Potassium
540mg
11%
Vitamin A
200mcg
22%
Vitamin C
55mg
61%
Note:
egg dish
Last updated: 18 Mar 14 11:20 PM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (62%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
243
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Fat
17.02g
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Carbs
7.98g
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Protein
15.93g
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| There are 243 calories in 1 serving of Vegetable Frittsta. |
| Calorie breakdown: 62% fat, 13% carbs, 26% protein. |
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Ingredients in this Recipe:
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1 tbsp Unsalted Butter Stick
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0.2 cup Skim or Nonfat Milk (0.5% or Less Butterfat)
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1 cup shredded Colby Jack Cheese
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4 large Egg
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0.2 tsp Garlic Powder
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0.2 tsp Onion Powder
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1 tsp Parsley (Dried)
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1 cup chopped Broccoli
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4 cups chopped Zucchini
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1 oz Sweet Red Peppers
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