| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
13.7g
18%
Saturated Fat
5.669g
28%
Trans Fat
-
Polyunsaturated Fat
0.984g
Monounsaturated Fat
3.833g
Cholesterol
4mg
1%
Sodium
372mg
16%
Total Carbohydrate
18.31g
7%
Dietary Fiber
4.9g
18%
Sugars
8.95g
Protein
12.73g
Vitamin D
-
Calcium
133mg
10%
Iron
1.84mg
10%
Potassium
562mg
12%
Vitamin A
97mcg
11%
Vitamin C
43.9mg
49%
Note:
Lasanha low carb.
Last updated: 18 Mar 14 10:06 PM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
238
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Fat
13.7g
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Carbs
18.31g
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Protein
12.73g
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| There are 238 calories in 1 serving of Lasanha de Abobrinha. |
| Calorie breakdown: 50% fat, 30% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving mussarela
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2 servings abobrinhas
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2 small whole tomates
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1 tbsp parmesao
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1 tsp ground oregano
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1 dash sal
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1 tsp azeite de oliva
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1 clove alho
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1/2 cup sliced cebola
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