| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
22.4g
29%
Saturated Fat
7.831g
39%
Trans Fat
-
Polyunsaturated Fat
2.964g
Monounsaturated Fat
10.243g
Cholesterol
44mg
15%
Sodium
932mg
41%
Total Carbohydrate
25.89g
9%
Dietary Fiber
5.9g
21%
Sugars
11.04g
Protein
12.12g
Vitamin D
-
Calcium
52mg
4%
Iron
1.88mg
10%
Potassium
838mg
18%
Vitamin A
286mcg
32%
Vitamin C
314.1mg
349%
Note:
Dressed flavorful salad with lunch ham and spices.
Last updated: 31 Jul 08 07:24 PM
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17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (57%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
334
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Fat
22.4g
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Carbs
25.89g
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Protein
12.12g
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| There are 334 calories in 1 serving of Gingered Ham Salad. |
| Calorie breakdown: 57% fat, 29% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp Oriental dried chili powder
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1/2 tsp garlic powder
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5 oz pork luncheon meat
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1 lime zest
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0.2 cup lime juice
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0.2 cup cilantro leaves, chopped
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2 sprigs cilantro
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0.2 cup slices ginger root, finely chopped
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1 small red onion, finely chopped
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8 cherries tomatoes
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4 small Thai bird peppers
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