Food database and calorie counter Source: Member Recipe

Recipe by member: Teresa Smith

Zippy Pork Chops

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 79
Calories 213
 
% Daily Values*
Total Fat 8.73g 13%
  Saturated Fat 2.659g 13%
  Polyunsaturated Fat 1.295g  
  Monounsaturated Fat 3.015g  
Cholesterol 65mg 22%
Sodium 308mg 13%
Potassium 783mg  
Total Carbohydrate 9.4g 3%
  Dietary Fiber 4.9g 20%
  Sugars 0.92g  
Protein 26.17g  
 
Vitamin A 66% Vitamin C 16%
Calcium 9% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
Carbohydrates, 9.4g (17%) Fat, 8.73g (36%) Protein, 26.17g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
8.73g
Carbs
9.4g
Protein
26.17g
There are 213 calories in 1 serving of Zippy Pork Chops.
Calorie breakdown: 36% fat, 17% carbs, 47% protein.

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Ingredients in this Recipe:

3 servings ground cumin
4 tsps Chili Powder
1 1/2 tsps ground dried oregano
4 oz boneless pork loin chops
2 cloves garlic minced
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Recently Eaten By:

NMShelley
on 09 July 2014
Sttk13
on 09 May 2014
todd72472
on 22 April 2014
mmoores
on 08 March 2014

Recently Eaten With:

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