| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
8.73g
11%
Saturated Fat
2.659g
13%
Trans Fat
0.08g
Polyunsaturated Fat
1.295g
Monounsaturated Fat
3.015g
Cholesterol
65mg
22%
Sodium
308mg
13%
Total Carbohydrate
9.4g
3%
Dietary Fiber
4.9g
18%
Sugars
0.92g
Protein
26.17g
Vitamin D
-
Calcium
92mg
7%
Iron
3.42mg
19%
Potassium
783mg
17%
Vitamin A
165mcg
18%
Vitamin C
10mg
11%
Note:
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Last updated: 03 May 10 08:50 PM
|
11%
|
of RDI*
(213 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
213
|
|
Fat
8.73g
|
|
Carbs
9.4g
|
|
Protein
26.17g
|
| There are 213 calories in 1 serving of Zippy Pork Chops. |
| Calorie breakdown: 36% fat, 17% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
|
3 servings ground cumin
|
|
4 tsps Chili Powder
|
|
1 1/2 tsps ground dried oregano
|
|
4 oz boneless pork loin chops
|
|
2 cloves garlic minced
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
