| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 79
Calories 213
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| % Daily Values* |
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Total Fat
8.73g
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13% |
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Saturated Fat
2.659g
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13% |
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Polyunsaturated Fat
1.295g
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Monounsaturated Fat
3.015g
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Cholesterol
65mg
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22% |
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Sodium
308mg
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13% |
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Potassium
783mg
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Total Carbohydrate
9.4g
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3% |
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Dietary Fiber
4.9g
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20% |
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Sugars
0.92g
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Protein
26.17g
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| Vitamin A
66% |
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Vitamin C
16% |
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| Calcium
9% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
8.73g
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Carbs
9.4g
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Protein
26.17g
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| There are 213 calories in 1 serving of Zippy Pork Chops. |
| Calorie breakdown: 36% fat, 17% carbs, 47% protein. |
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Ingredients in this Recipe:
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on 01 June 2013
