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Recipe by member: mokochan

Galettes de Poisson

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.53g
3%
Trans Fat
-
Polyunsaturated Fat
0.65g
Monounsaturated Fat
1.203g
Cholesterol
54mg
18%
Sodium
215mg
9%
Total Carbohydrate
5.97g
2%
Dietary Fiber
0.6g
2%
Sugars
0.63g
Protein
9.19g
Vitamin D
-
Calcium
16mg
1%
Iron
0.54mg
3%
Potassium
208mg
4%
Vitamin A
19mcg
2%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Galettes de poisson blanc avec biscotte, céleri, ail, persil, citron.
Last updated: 22 Jan 14 12:32 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (30%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
87
Fat
2.9g
Carbs
5.97g
Protein
9.19g
There are 87 calories in 1 serving of Galettes de Poisson.
Calorie breakdown: 30% fat, 28% carbs, 42% protein.

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Ingredients in this Recipe:

30 g farine
4 portions biscotte
2 medium oeufs
1 citron
1 tbsp ail
400 g cabillaud
1 tbsp huile de colza
1 stalk medium céléri
1 tbsp persil
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