| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
6.95g
9%
Saturated Fat
5.924g
30%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.42g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
24.38g
9%
Dietary Fiber
3.7g
13%
Sugars
5.91g
Protein
2g
Vitamin D
-
Calcium
40mg
3%
Iron
0.76mg
4%
Potassium
402mg
9%
Vitamin A
714mcg
79%
Vitamin C
5.2mg
6%
Note:
Easy and nutritious breakfast side.
Last updated: 08 Dec 13 08:42 PM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (37%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
163
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Fat
6.95g
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Carbs
24.38g
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Protein
2g
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| There are 163 calories in 1 serving of Sweet Potato Home Fries. |
| Calorie breakdown: 37% fat, 58% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash Sea Salt
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1 tbsp Coconut Oil
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0.3 tsp Chili Powder
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1 dash Black Pepper
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1/2 cup chopped Onions
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1 1/2 cups cubed Sweet Potato
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