| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.202g
1%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.662g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
2.93g
1%
Dietary Fiber
0.7g
3%
Sugars
1.08g
Protein
0.91g
Vitamin D
0mcg
1%
Calcium
13mg
1%
Iron
0.32mg
2%
Potassium
120mg
3%
Vitamin A
9mcg
1%
Vitamin C
7mg
8%
Note:
Puré de verduras ligero.
Last updated: 17 Oct 13 08:32 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
23
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Fat
1.1g
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Carbs
2.93g
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Protein
0.91g
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| There are 23 calories in 1 serving of Puré de Verduras. |
| Calorie breakdown: 39% fat, 46% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps aceite
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3 servings avecrem
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2 cloves ajo
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150 g puerro
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250 g champiñón
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150 g judia verde
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100 g cebolla
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900 g calabacín
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3,000 ml agua
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