Prep Time: 20 mins
Cook Time: 9 mins
Rating:
fatsecret members overall average rating
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Puré de verduras ligero.
Ingredients
Directions
- Lavar y picar ligeramente las verduras menos el ajo.
- Poner en la olla a presión, añadir las pastillas de caldo y completar con agua hasta un volumen de unos 3 litros. Cocinar a presión fuerte unos 9 minutos.
- Dorar el ajo laminado en las 2 cucharadas de aceite y añadir a las verduras antes de triturarlo todo.
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Nutrition summary:
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There are 23 calories in 1 serving of Puré de Verduras. |
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Calorie break-down: 39% fat, 46% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.202g
1%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.662g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
2.93g
1%
Dietary Fiber
0.7g
3%
Sugars
1.08g
Protein
0.91g
Vitamin D
0mcg
1%
Calcium
13mg
1%
Iron
0.32mg
2%
Potassium
120mg
3%
Vitamin A
9mcg
1%
Vitamin C
7mg
8%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
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* Based on a RDI of 2000 calories
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