| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
1.17g
6%
Trans Fat
0.03g
Polyunsaturated Fat
0.53g
Monounsaturated Fat
0.912g
Cholesterol
72mg
24%
Sodium
202mg
9%
Total Carbohydrate
25.8g
9%
Dietary Fiber
3.2g
12%
Sugars
19.89g
Protein
31.72g
Vitamin D
-
Calcium
161mg
12%
Iron
2.23mg
12%
Potassium
697mg
15%
Vitamin A
65mcg
7%
Vitamin C
33.9mg
38%
Note:
Low fat, flavorful baked chicken curry with mango.
Last updated: 22 Jun 08 08:08 AM
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (11%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
255
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Fat
3.26g
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Carbs
25.8g
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Protein
31.72g
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| There are 255 calories in 1 serving of Mango Curry Yogurt Chicken. |
| Calorie breakdown: 11% fat, 40% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup yogurt, low fat
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0.2 tsp fresh clove (1)
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1 tbsp garam masala
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0.2 tsp tumeric
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1 dash sea salt
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1 breast, bone and skin removed chicken breast
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0.1 lime
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1 Alphonso mango
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2 sprigs coriander leaves
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2 cloves garlic, finely grated
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1 tsp ginger, finely grated
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0.2 Thai chile
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