| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
7.35g
9%
Saturated Fat
2.59g
13%
Trans Fat
0g
Polyunsaturated Fat
0.914g
Monounsaturated Fat
2.904g
Cholesterol
38mg
13%
Sodium
257mg
11%
Total Carbohydrate
37.74g
14%
Dietary Fiber
1.8g
6%
Sugars
9.23g
Protein
6.45g
Vitamin D
-
Calcium
5mg
0%
Iron
0.18mg
1%
Potassium
28mg
1%
Vitamin A
9mcg
1%
Vitamin C
2.6mg
3%
Note:
425 degrees for 20 minutes with lemon extract sub yogurt with pumpkin, add spices and milk
Last updated: 19 Jun 15 10:58 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
231
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Fat
7.35g
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Carbs
37.74g
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Protein
6.45g
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| There are 231 calories in 1 serving of Blueberry lemon scones. |
| Calorie breakdown: 27% fat, 62% carbs, 11% protein. |
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Ingredients in this Recipe:
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16 servings Clabber Girl Double Acting Baking Powder
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1 large Egg
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2 servings 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal
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1 serving Nonfat Lemon Greek Yogurt
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4.2 servings Lucerne Spreadable Butter with Canola Oil
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7 servings whole wheat pastry flour
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0.2 tsp Salt
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1 tbsp Vanilla Extract
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1/2 tbsp Lemon Peel
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9 tsps Granulated Sugar
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6 oz Blueberries
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