| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.932g
Cholesterol
13mg
4%
Sodium
53mg
2%
Total Carbohydrate
25.16g
9%
Dietary Fiber
1.8g
6%
Sugars
21.99g
Protein
4.6g
Vitamin D
1mcg
3%
Calcium
147mg
11%
Iron
0.26mg
1%
Potassium
241mg
5%
Vitamin A
49mcg
5%
Vitamin C
7.5mg
8%
Last updated: 12 May 20 11:43 PM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
3.54g
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Carbs
25.16g
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Protein
4.6g
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| There are 146 calories in 1 cup of Blueberry Smoothie. |
| Calorie breakdown: 21% fat, 67% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Smoothies:
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