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Food database and calorie counter Source: Member

Trader Joe's

Mini Lemon Blueberry Scones

Nutrition Facts
Serving Size 1 scone (47g)
 
Amount Per Serving
Calories from Fat 90
Calories 230
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 200mg 8%
Total Carbohydrate 31g 10%
  Dietary Fiber -
  Sugars 12g  
Protein 4g  
 
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jmdoran on 13 Jul 09.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
Carbohydrates, 31g (54%) Fat, 10g (39%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
10g
Carbs
31g
Protein
4g
There are 230 calories in a 1 scone serving of Trader Joe's Mini Lemon Blueberry Scones.
Calorie breakdown: 39% fat, 54% carbs, 7% protein.

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Recently Eaten By:

CebanRE
on 18 March 2014
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on 22 December 2013
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on 05 November 2013

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