| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
11.56g
15%
Saturated Fat
3.214g
16%
Trans Fat
0.4g
Polyunsaturated Fat
0.987g
Monounsaturated Fat
3.276g
Cholesterol
281mg
94%
Sodium
450mg
20%
Total Carbohydrate
13.9g
5%
Dietary Fiber
3g
11%
Sugars
0.5g
Protein
16.93g
Vitamin D
-
Calcium
34mg
3%
Iron
1.19mg
7%
Potassium
87mg
2%
Vitamin A
91mcg
10%
Vitamin C
0mg
0%
Note:
Muito leve e saborosa.
Last updated: 18 Sep 13 12:00 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (46%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
233
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Fat
11.56g
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Carbs
13.9g
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Protein
16.93g
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| There are 233 calories in 1 serving of Massa de Panqueca. |
| Calorie breakdown: 46% fat, 24% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash sal
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15 ml agua
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1 jumbo ovo
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1 serving requeijão light
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1/2 serving leite em pó desnatado
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2 servings Farelo de aveia
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