Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Main Dishes
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Muito leve e saborosa.
Ingredients
Directions
- Misturar todos os ingredientes até ficar homogêneo.
- Despejar a mistura em uma frigideira de teflon e ligar o fogo baixo.
- Assim que formar "bolhas" na massa, virar para dourar o outro lado. Pronto.
96 members have added this recipe to their cookbook.
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 Reviews
Receita retirada do site: http://www.dietadukanreceitas.com.br/
24 Sep 13 by member: giugiagarguo
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Nutrition summary:
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There are 233 calories in 1 serving of Massa de Panqueca. |
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Calorie break-down: 46% fat, 24% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
11.56g
15%
Saturated Fat
3.214g
16%
Trans Fat
0.4g
Polyunsaturated Fat
0.987g
Monounsaturated Fat
3.276g
Cholesterol
281mg
94%
Sodium
450mg
20%
Total Carbohydrate
13.9g
5%
Dietary Fiber
3g
11%
Sugars
0.5g
Protein
16.93g
Vitamin D
-
Calcium
34mg
3%
Iron
1.19mg
7%
Potassium
87mg
2%
Vitamin A
91mcg
10%
Vitamin C
0mg
0%
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (46%)
Protein (30%)
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* Based on a RDI of 2000 calories
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