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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
9.44g
12%
Saturated Fat
4.486g
22%
Trans Fat
0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.5g
Cholesterol
95mg
32%
Sodium
261mg
11%
Total Carbohydrate
1.45g
1%
Dietary Fiber
0.1g
0%
Sugars
0.52g
Protein
9.11g
Vitamin D
-
Calcium
66mg
5%
Iron
0.35mg
2%
Potassium
31mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Low carb, no crust mini quiches.
Last updated: 08 Jul 13 11:54 PM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (67%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
129
Fat
9.44g
Carbs
1.45g
Protein
9.11g
There are 129 calories in 1 serving of Sausage Onion Cheese Quiche.
Calorie breakdown: 67% fat, 5% carbs, 29% protein.

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Ingredients in this Recipe:

1 serving Parmesan cheese
4 servings Heavy whipping cream
1 serving Chopped onion
3 servings Mild Italian sausage
1 cup shredded Cheddar cheese
4 large Eggs
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