| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
11.54g
15%
Saturated Fat
4.971g
25%
Trans Fat
0g
Polyunsaturated Fat
1.264g
Monounsaturated Fat
1.762g
Cholesterol
180mg
60%
Sodium
376mg
16%
Total Carbohydrate
5.47g
2%
Dietary Fiber
1g
4%
Sugars
2.02g
Protein
17.28g
Vitamin D
1mcg
4%
Calcium
62mg
5%
Iron
1.2mg
7%
Potassium
97mg
2%
Vitamin A
101mcg
11%
Vitamin C
3.7mg
4%
Note:
low carb
Last updated: 18 Nov 16 04:27 PM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
192
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Fat
11.54g
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Carbs
5.47g
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Protein
17.29g
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| There are 192 calories in 1 serving of Crustless spinach quiche. |
| Calorie breakdown: 53% fat, 11% carbs, 35% protein. |
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Ingredients in this Recipe:
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1/2 tsp pepper
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1 serving salt
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1 tbsp flour
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4 oz mushrooms
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0.1 cup chopped onion
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2 cups spinach
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6 servings mozzarella
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1/2 cup milk 2%
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2 1/2 servings egg white Kirkland
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4 extra large eggs
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1 serving flax ground
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