Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.533g
3%
Trans Fat
0g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
108mg
5%
Total Carbohydrate
40.61g
15%
Dietary Fiber
4.3g
15%
Sugars
13.1g
Protein
9.59g
Vitamin D
-
Calcium
19mg
1%
Iron
0.12mg
1%
Potassium
200mg
4%
Vitamin A
42mcg
5%
Vitamin C
47.1mg
52%
Note:
Refrescante, deliciosa, receita saudável.
Last updated: 14 Jun 13 12:54 AM
11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (9%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
216
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Fat
2.31g
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Carbs
40.61g
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Protein
9.59g
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There are 216 calories in 1 serving of Vitamina de Mamão. |
Calorie breakdown: 9% fat, 73% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving Aveia (2 col. de sopa)
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1/2 small mamão papaia
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0.8 porção Leite Desnatado (150ml)
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1/2 tbsp Mel
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