| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
3.17g
4%
Saturated Fat
0.326g
2%
Trans Fat
0g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
1.65g
Cholesterol
0mg
0%
Sodium
346mg
15%
Total Carbohydrate
25.91g
9%
Dietary Fiber
2g
7%
Sugars
1.27g
Protein
3.57g
Vitamin D
-
Calcium
5mg
0%
Iron
0.38mg
2%
Potassium
104mg
2%
Vitamin A
24mcg
3%
Vitamin C
4.3mg
5%
Note:
Mixed of 2types of brown Rice
Last updated: 07 Apr 15 08:54 PM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (19%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
148
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Fat
3.17g
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Carbs
25.91g
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Protein
3.57g
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| There are 148 calories in 1 serving of Brown Rice with Peas. |
| Calorie breakdown: 19% fat, 71% carbs, 10% protein. |
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Ingredients in this Recipe:
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4 servings Coarse Kosher Salt
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1 tbsp Extra Virgin Olive Oil
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1/2 package Green Peas (Frozen)
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2 servings Natural Whole Grain Brown Rice
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2 servings Whole Grain Brown Rice
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