| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
2.576g
13%
Trans Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
3.546g
Cholesterol
8mg
3%
Sodium
49mg
2%
Total Carbohydrate
12.76g
5%
Dietary Fiber
3.2g
12%
Sugars
4.04g
Protein
5.71g
Vitamin D
-
Calcium
64mg
5%
Iron
3.67mg
20%
Potassium
421mg
9%
Vitamin A
104mcg
12%
Vitamin C
12.3mg
14%
Note:
Good cold or hot and can be prepared in 45 minutes or less.
Last updated: 27 Apr 08 09:31 PM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (47%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
127
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Fat
7.26g
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Carbs
12.76g
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Protein
5.71g
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| There are 127 calories in 1 serving of Asparagus and Leek Soup. |
| Calorie breakdown: 47% fat, 37% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps unsalted butter
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2 tbsps olive oil
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4 cups chicken broth
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5 cloves garlic, minced
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4 cups leek, finely chopped
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2 lbs asparagus
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2 cups water
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