| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
7.66g
10%
Saturated Fat
3.738g
19%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
2.798g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
7.95g
3%
Dietary Fiber
3.3g
12%
Sugars
1.74g
Protein
2.15g
Vitamin D
-
Calcium
84mg
6%
Iron
1.14mg
6%
Potassium
328mg
7%
Vitamin A
31mcg
3%
Vitamin C
63.6mg
71%
Note:
okro
Last updated: 28 Jun 13 01:20 PM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (63%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
102
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Fat
7.66g
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Carbs
7.95g
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Protein
2.15g
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| There are 102 calories in 1 serving of okra soup. |
| Calorie breakdown: 63% fat, 29% carbs, 8% protein. |
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Ingredients in this Recipe:
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1 bonnet pepper
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1 tsp seasoning
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30 g palm vegetable oil
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380 g okra
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