| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
1.912g
10%
Trans Fat
-
Polyunsaturated Fat
0.772g
Monounsaturated Fat
1.826g
Cholesterol
11mg
4%
Sodium
710mg
31%
Total Carbohydrate
31.12g
11%
Dietary Fiber
6.1g
22%
Sugars
7.25g
Protein
22.02g
Vitamin D
-
Calcium
488mg
38%
Iron
2.36mg
13%
Potassium
582mg
12%
Vitamin A
122mcg
14%
Vitamin C
82.9mg
92%
Note:
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Last updated: 06 Jun 07 07:55 AM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (17%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
250
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Fat
4.84g
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Carbs
31.13g
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Protein
22.02g
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| There are 250 calories in 1 serving of Vegetable Quesadilla. |
| Calorie breakdown: 17% fat, 49% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz cheddar cheese, low fat
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1 dash pepper
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1 dash salt
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2 tbsps Italian salad dressing, fat free
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4 oz green beans
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8 oz broccoli
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1 cup pared, chopped cucumbers
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1 clove garlic
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1 cup chopped onion
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1 cup chopped green peppers
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1 cup chopped or sliced tomatoes
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4 medium tortilla
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4 oz mozzarella cheese, nonfat
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