| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.226g
1%
Trans Fat
0g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.23g
Cholesterol
0mg
0%
Sodium
860mg
37%
Total Carbohydrate
21.38g
8%
Dietary Fiber
7.3g
26%
Sugars
4.18g
Protein
21.23g
Vitamin D
-
Calcium
82mg
6%
Iron
1.26mg
7%
Potassium
319mg
7%
Vitamin A
258mcg
29%
Vitamin C
17.8mg
20%
Note:
Cannellini or White Kidney Beans, Spinach, Baby Portabella Mushrooms, Grape tomatoes, Onions, Garlic, Italian Seasoning, Garlic Powder, No-salt added tomato sauce
Last updated: 11 Feb 13 02:07 PM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (10%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
186
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Fat
2.14g
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Carbs
21.38g
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Protein
21.23g
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| There are 186 calories in 1 serving of Chicken with cannellini beans. |
| Calorie breakdown: 10% fat, 45% carbs, 45% protein. |
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Ingredients in this Recipe:
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1 serving 100% Natural Tomato Sauce (No Salt Added)
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1 tsp minced garlic
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1/2 cup frozen white onions
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1 cup chopped or sliced grape tomatos
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1 cup diced Portabella mushrooms
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1 cup frozen spinach
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3 servings white kidney beans
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4 servings canned chicken breast
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1 serving Italian Seasoning
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1 serving garlic powder
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