| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
0.505g
3%
Trans Fat
-
Polyunsaturated Fat
2.538g
Monounsaturated Fat
1.384g
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
31.32g
11%
Dietary Fiber
4.2g
15%
Sugars
9.41g
Protein
5.39g
Vitamin D
0mcg
2%
Calcium
100mg
8%
Iron
1.37mg
8%
Potassium
250mg
5%
Vitamin A
16mcg
2%
Vitamin C
2mg
2%
Note:
Wholesome not-too-sweet muffins that you can feel good about eating while you're enjoying one!
Last updated: 20 Jan 13 10:12 PM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
173
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Fat
4.69g
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Carbs
31.32g
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Protein
5.39g
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| There are 173 calories in 1 serving of whole wheat banana nut muffins with oat bran. |
| Calorie breakdown: 22% fat, 66% carbs, 11% protein. |
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Ingredients in this Recipe:
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1/2 tsp salt
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1 serving canola oil (1 Tbsp.)
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0.3 cup chopped walnuts
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2 cups whole wheat flour
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1 cup nonfat milk
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1 cup mashed banana (about 2 medium)
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2 tsps baking powder
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1/2 tsp baking soda
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3 tbsps honey
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0.2 cup oat bran
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