Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 91
Calories 164
% Daily Values*
Total Fat 10.08g 16%
  Saturated Fat 2.67g 13%
  Polyunsaturated Fat 1.229g  
  Monounsaturated Fat 5.095g  
Cholesterol 216mg 72%
Sodium 190mg 8%
Potassium 329mg  
Total Carbohydrate 7.23g 2%
  Dietary Fiber 2.2g 9%
  Sugars 3.39g  
Protein 12.02g  
Vitamin A 134% Vitamin C 274%
Calcium 29% Iron 56%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Colorful, nutritious and flavorful breakfast or lunch.
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (54%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 164 calories in 1 serving of Asparagus Mushroom Frittatta.
Calorie breakdown: 54% fat, 17% carbs, 29% protein.

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Ingredients in this Recipe:

4 oz cottage cheese
4 large eggs
1 tsp ground mustard
0.1 tsp cayenne pepper
1 tbsp hazelnut oil
1/2 lb asparagus
1/2 cup pieces or slices mushrooms
1/2 cup chopped onion
1/2 cup baby spinach
1/2 cup chopped red pepper
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Recently Eaten By:

on 01 June 2011
on 23 March 2008

Recently Eaten With:

FatSecret members have recently eaten Asparagus Mushroom Frittatta with these foods:
Cranberry Juice (Unsweetened)
Water (Bottled)
Bacon (Cured)
Cottage Cheese

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