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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 91
Calories 164
 
% Daily Values*
Total Fat 10.08g 16%
  Saturated Fat 2.67g 13%
  Polyunsaturated Fat 1.229g  
  Monounsaturated Fat 5.095g  
Cholesterol 216mg 72%
Sodium 190mg 8%
Potassium 329mg  
Total Carbohydrate 7.23g 2%
  Dietary Fiber 2.2g 9%
  Sugars 3.39g  
Protein 12.02g  
 
Vitamin A 34% Vitamin C 68%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Colorful, nutritious and flavorful breakfast or lunch.
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (54%)
 
Protein (29%)
Carbohydrates, 7.23g (17%) Fat, 10.08g (54%) Protein, 12.02g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
10.075g
Carbs
7.229g
Protein
12.024g
There are 164 calories in 1 serving of Asparagus Mushroom Frittatta.
Calorie breakdown: 54% fat, 17% carbs, 29% protein.

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Ingredients in this Recipe:

4 oz cottage cheese
4 large eggs
1 tsp ground mustard
0.1 tsp cayenne pepper
1 tbsp hazelnut oil
1/2 lb asparagus
1/2 cup pieces or slices mushrooms
1/2 cup chopped onion
1/2 cup baby spinach
1/2 cup chopped red pepper
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Recently Eaten By:

MaggieMae49
on 01 June 2011
panza
on 23 March 2008

Recently Eaten With:

FatSecret members have recently eaten Asparagus Mushroom Frittatta with these foods:
Cranberry Juice (Unsweetened)
Water (Bottled)
Coffee
Bacon (Cured)
Cottage Cheese


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