| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
1.281g
6%
Trans Fat
0.028g
Polyunsaturated Fat
3.623g
Monounsaturated Fat
1.233g
Cholesterol
66mg
22%
Sodium
184mg
8%
Total Carbohydrate
33.75g
12%
Dietary Fiber
1.8g
7%
Sugars
2.81g
Protein
30.91g
Vitamin D
0mcg
1%
Calcium
134mg
10%
Iron
3.54mg
20%
Potassium
982mg
21%
Vitamin A
92mcg
10%
Vitamin C
59.1mg
66%
Note:
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
Last updated: 25 Mar 08 06:47 PM
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (20%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
312
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Fat
7.41g
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Carbs
33.75g
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Protein
30.91g
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| There are 312 calories in 1 serving of Chicken Stir-Fry with Spaghetti Squash. |
| Calorie breakdown: 20% fat, 41% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp nutmeg
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0.2 cup apple cider vinegar
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0.2 cup low sodium chicken broth
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1 cup asparagus
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2 cloves garlic
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1 lb chicken breast
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1 cup pieces or slices mushrooms
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1/2 cup chopped onion
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1/2 cup parsley
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1/2 cup chopped red pepper
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1 tbsp flaxseed oil
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3 1/2 lbs spaghetti squash
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