Food database and calorie counter Source: Member

Jimmy Dean

Ham & Cheese Omelet

Nutrition Facts
Serving Size 1 omelet (122g)
Amount Per Serving
Calories from Fat 170
Calories 250
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 7g 35%
Cholesterol 295mg 98%
Sodium 770mg 32%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 16g  
Vitamin A 15% Vitamin C 0%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member scottst on 26 Dec 07, and last modified on 09 Feb 10 by member lindawatts .

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of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (68%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 250 calories in a 1 omelet serving of Jimmy Dean Ham & Cheese Omelet.
Calorie breakdown: 68% fat, 6% carbs, 25% protein.

Related Omelets from Jimmy Dean:

Sausage and Cheese Omelet
Three Cheese Omelets
Western Style Omelet

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English Muffin Canadian Bacon, Whole Cracked Egg & Cheese
Meat Supreme Mac & Cheese
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Bacon Lovers Sausage
Delights Smoked Ham Sandwich
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Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Other Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
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Recently Eaten By:

on 19 November 2015
on 16 November 2015
on 03 November 2015
on 04 November 2015

Recently Eaten With:

FatSecret members have recently eaten Jimmy Dean Ham & Cheese Omelet with these foods:
1% Fat Milk
Chocolate Milk (Lowfat)
Cantaloupe Melons
Half and Half Cream

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