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Jimmy Dean

Ham and Cheese Omelet

Nutrition Facts

Serving Size 1 omelet (122g)

Amount Per Serving

Calories from Fat 170

Calories 250

% Daily Values*

Total Fat 19g

29%

Saturated Fat 7g

35%

Cholesterol 295mg

98%

Sodium 770mg

32%

Total Carbohydrate 4g

Dietary Fiber 0g

Sugars 1g

Protein 16g

Vitamin A 15%

Vitamin C 0%

Calcium 20%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member scottst on 26 Dec 07, and last modified on 09 Feb 10 by member lindawatts .

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12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (68%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

19g

Carbs

Protein

16g

There are 250 calories in a 1 omelet serving of Jimmy Dean Ham and Cheese Omelet.

Calorie breakdown: 68% fat, 6% carbs, 26% protein.

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Other types of Omelets:

	Egg Omelet
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Other types of Eggs:

	Egg
	Egg White
	Boiled Egg
	Scrambled Egg (Whole, Cooked)
	Fried Egg
	Poached Egg
	view more eggs nutritional info

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Recently eaten by:

	laurahedges
	844kcals on 10 May 2013

	ismile
	2665kcals on 07 May 2013

	kmunson
	1658kcals on 24 April 2013

	ppjrooney
	1978kcals on 12 April 2013

Recently eaten with:

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