Food database and calorie counter Source: Member Recipe

Recipe by member: parkerjo23

Dumplings

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 62
 
% Daily Values*
Total Fat 1.25g 2%
  Saturated Fat 0.15g 1%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 0.6g  
Cholesterol 1mg 0%
Sodium 142mg 6%
Potassium 38mg  
Total Carbohydrate 11.4g 4%
  Dietary Fiber 0.4g 2%
  Sugars 1.8g  
Protein 1.6g  
 
Vitamin A 5% Vitamin C 2%
Calcium 95% Iron 32%
Note:
Dumplings
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (18%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
1.25g
Carbs
11.4g
Protein
1.6g
There are 63 calories in 1 serving of Dumplings.
Calorie breakdown: 18% fat, 72% carbs, 10% protein.

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Ingredients in this Recipe:

4 servings Heart Smart Bisquick
1/2 serving Milk
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