Food database and calorie counter Source: Generic

Puerto Rican Style Spanish Custard (Natilla Espanol)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 140
Calories 433
 
% Daily Values*
Total Fat 15.55g 24%
  Saturated Fat 7.154g 36%
  Polyunsaturated Fat 1.75g  
  Monounsaturated Fat 5.48g  
Cholesterol 408mg 136%
Sodium 104mg 4%
Potassium 355mg  
Total Carbohydrate 62.14g 21%
  Dietary Fiber 0g 0%
  Sugars 57.79g  
Protein 12.17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 29% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(433 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (32%)
 
Protein (11%)
Carbohydrates, 62.14g (57%) Fat, 15.55g (32%) Protein, 12.17g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
433
Fat
15.55g
Carbs
62.14g
Protein
12.17g
There are 433 calories in 1 cup of Puerto Rican Style Spanish Custard (Natilla Espanol).
Calorie breakdown: 32% fat, 57% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 178
1 cup 433

Related Types of Custard:

Custard
Caramel Custard Flan (Dry Mix)
Egg Custards (Dry Mix)
Egg Custards (Dry Mix, with Whole Milk)
Egg Custards (Dry Mix, with 2% Milk)
Caramel Custard Flan (Dry Mix, with 2% Milk)
  view more custard nutritional info

See Also:

Spanish Style Tomato Sauce (Canned)
Custard-Apple (Bullock's-Heart)
Cream Puffs (with Custard Filling)
Chocolate Glazed Eclairs (Custard Filled)
Coconut Custard Pie
  view more results

Contains these Ingredients:

4 g Cornstarch
178 g Milk (whole milk)
25 g Egg yolk
36 g Granulated sugar
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Recently Eaten By:

Careche
on 18 December 2014
luquekrizz
on 09 September 2014
L K Rawlins
on 02 June 2014
jamiefullmer
on 02 May 2014

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Spanish Custard (Natilla Espanol) with these foods:
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