Food database and calorie counter Source: Generic

Puerto Rican Style Spanish Custard (Natilla Espanol)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 140
Calories 433
% Daily Values*
Total Fat 15.55g 24%
  Saturated Fat 7.154g 36%
  Polyunsaturated Fat 1.75g  
  Monounsaturated Fat 5.48g  
Cholesterol 408mg 136%
Sodium 104mg 4%
Potassium 355mg  
Total Carbohydrate 62.14g 21%
  Dietary Fiber 0g 0%
  Sugars 57.79g  
Protein 12.17g  
Vitamin A 11% Vitamin C 0%
Calcium 29% Iron 5%
of RDI*
(433 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 433 calories in 1 cup of Puerto Rican Style Spanish Custard (Natilla Espanol).
Calorie breakdown: 32% fat, 57% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 178
1 cup 433

Related Types of Custard:

Caramel Custard Flan (Dry Mix)
Egg Custards (Dry Mix, with 2% Milk)
Caramel Custard Flan (Dry Mix, with 2% Milk)
Egg Custards (Dry Mix)
Egg Custards (Dry Mix, with Whole Milk)
  view more custard nutritional info

See Also:

Spanish Style Tomato Sauce (Canned)
Custard-Apple (Bullock's-Heart)
Cream Puffs (with Custard Filling)
Chocolate Glazed Eclairs (Custard Filled)
Coconut Custard Pie
  view more results

Contains these Ingredients:

4 g Cornstarch
178 g Milk (whole milk)
25 g Egg yolk
36 g Granulated sugar
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