| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
17.28g
22%
Saturated Fat
5.534g
28%
Trans Fat
0g
Polyunsaturated Fat
2.308g
Monounsaturated Fat
6.869g
Cholesterol
249mg
83%
Sodium
268mg
12%
Total Carbohydrate
5.08g
2%
Dietary Fiber
2.7g
10%
Sugars
1g
Includes 0g Added Sugars
0%
Protein
16.35g
Vitamin D
0mcg
3%
Calcium
159mg
12%
Iron
1.21mg
7%
Potassium
195mg
4%
Vitamin A
120mcg
13%
Vitamin C
6.1mg
7%
Note:
The perfect to-go breakfast for the whole family.
Last updated: 16 Feb 21 06:50 PM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
240
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Fat
17.28g
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Carbs
5.08g
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Protein
16.35g
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| There are 240 calories in 1 serving of Spinach Broccoli Egg Muffins. |
| Calorie breakdown: 64% fat, 8% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Almond Flour
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4 servings Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese
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1 serving Almond Breeze Unsweetened Vanilla Milk
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4 servings Frozen Chopped Spinach
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4 slices Colby Jack Cheese
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11 large Egg
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0.8 cup chopped Broccoli
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