| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
682mg
30%
Total Carbohydrate
50g
18%
Dietary Fiber
3.5g
13%
Sugars
8g
Protein
16.75g
Vitamin D
-
Calcium
-
Iron
-
Potassium
398mg
8%
Note:
The goulash recipe I grew up on: so American I'm not sure if it's even actually goulash anymore. Subbed vegan ingredients for the ones my mom made it with when I was a kid.
Last updated: 26 Oct 12 12:51 PM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (4%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
285
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Fat
1.38g
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Carbs
50g
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Protein
16.75g
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| There are 285 calories in 1 serving of Vegan American Goulash. |
| Calorie breakdown: 4% fat, 72% carbs, 24% protein. |
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