Food database and calorie counter Source: Member Recipe

Recipe by member: Joyce2

Asian Fish Ball Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 58
Calories 191
% Daily Values*
Total Fat 6.41g 10%
  Saturated Fat 1.689g 8%
  Polyunsaturated Fat 1.412g  
  Monounsaturated Fat 2.029g  
Cholesterol 46mg 15%
Sodium 701mg 29%
Potassium 995mg  
Total Carbohydrate 16.9g 6%
  Dietary Fiber 2.9g 12%
  Sugars 4.98g  
Protein 17.67g  
Vitamin A 490% Vitamin C 797%
Calcium 68% Iron 72%
A not so heavy traditional Asian soup that's quick to make and is very tasty.
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (29%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 191 calories in 1 serving of Asian Fish Ball Soup.
Calorie breakdown: 29% fat, 34% carbs, 36% protein.

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Ingredients in this Recipe:

1 large egg, beaten
1/2 tsp sesame oil
10 cups fish stock
0.3 tbsp fish sauce
1/2 head bok-choy
3 sprigs cilantro
0.2 slice ginger
0.2 lb shiitake mushroom
1 large spring onion
0.8 cup chopped snow peas
1 medium sweet red pepper
10 oz fish fillets
1 tbsp soy sauce
0.2 cup matzo meal (wheat flour)
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