| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
10.01g
13%
Saturated Fat
4.003g
20%
Trans Fat
0g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.002g
Cholesterol
50mg
17%
Sodium
1045mg
45%
Total Carbohydrate
2.09g
1%
Dietary Fiber
0.1g
0%
Sugars
1.04g
Protein
31.07g
Vitamin D
-
Calcium
2mg
0%
Iron
0.03mg
0%
Potassium
201mg
4%
Vitamin A
4mcg
0%
Vitamin C
1.2mg
1%
Note:
Turkey sausage and egg beaters scrambled
Last updated: 27 Jun 12 09:01 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (40%)
Protein (56%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
211
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Fat
10.01g
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Carbs
2.09g
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Protein
31.07g
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| There are 211 calories in 1 serving of Morning scramble. |
| Calorie breakdown: 40% fat, 4% carbs, 56% protein. |
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Ingredients in this Recipe:
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2 tbsps chopped Chives
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3 servings Shredded cheese
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9 servings Egg beaters
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3 servings Turkey sausage crumbles
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