| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
8.7g
11%
Saturated Fat
1.636g
8%
Trans Fat
0g
Polyunsaturated Fat
1.226g
Monounsaturated Fat
5.301g
Cholesterol
2mg
1%
Sodium
4377mg
190%
Total Carbohydrate
49.58g
18%
Dietary Fiber
11.8g
42%
Sugars
2.97g
Protein
18.65g
Vitamin D
-
Calcium
197mg
15%
Iron
6.06mg
34%
Potassium
1014mg
22%
Vitamin A
106mcg
12%
Vitamin C
33.8mg
38%
Note:
A vegetable soup so hearty, healthy and wholesome.
Last updated: 25 Apr 12 09:12 PM
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17%
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of RDI*
(337 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
337
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Fat
8.7g
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Carbs
49.58g
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Protein
18.65g
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| There are 337 calories in 1 serving of White Bean and Tomato Soup. |
| Calorie breakdown: 22% fat, 56% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1 dash salt
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1 tbsp red wine vinegar
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2 tbsps parmesan cheese, grated
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1 cup parsley, finely chopped
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680 g navy beans - 1 1/2 lb rinsed drained
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0.2 tsp crumbled bay leaf - 1 whole
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1/2 tsp sage
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4.2 cups vegetable broth
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1 lb crushed tomatoes
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1 medium onion, finely chopped
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2 cloves garlic, minced
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2 tbsps olive oil
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