White Bean and Tomato Soup
Prep Time: 10 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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White Bean and Tomato Soup
A vegetable soup so hearty, healthy and wholesome.
Ingredients
Directions
- Combine half the oil and half the garlic in a heavy pot over medium-low heat. Cook 1 to 2 minutes until fragrant.
- Stir in onion. Increase heat to medium and saute 6 to 7 minutes or until softened.
- Stir in tomatoes, stock, sage and bay leaf. Season with salt and pepper to taste. Simmer 20 minutes.
- Add beans and simmer 10 to 15 minutes.
- While soup is cooking, combine remaining garlic, salt and 1 tablespoon of parsley in a mortar and pound to a paste. Stir in remaining oil, cheese, parsley and vinegar.
- Serve soup with a spoonful of sauce. Serve chilled if desired.
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Nutrition summary:
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There are 337 calories in 1 serving of White Bean and Tomato Soup. |
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Calorie break-down: 22% fat, 56% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
8.7g
11%
Saturated Fat
1.636g
8%
Trans Fat
0g
Polyunsaturated Fat
1.226g
Monounsaturated Fat
5.301g
Cholesterol
2mg
1%
Sodium
4377mg
190%
Total Carbohydrate
49.58g
18%
Dietary Fiber
11.8g
42%
Sugars
2.97g
Protein
18.65g
Vitamin D
-
Calcium
197mg
15%
Iron
6.06mg
34%
Potassium
1014mg
22%
Vitamin A
106mcg
12%
Vitamin C
33.8mg
38%
17%
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of RDI*
(337 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
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* Based on a RDI of 2000 calories
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