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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

White Bean and Tomato Soup

A vegetable soup so hearty, healthy and wholesome.

Ingredients

Directions

  1. Combine half the oil and half the garlic in a heavy pot over medium-low heat. Cook 1 to 2 minutes until fragrant.
  2. Stir in onion. Increase heat to medium and saute 6 to 7 minutes or until softened.
  3. Stir in tomatoes, stock, sage and bay leaf. Season with salt and pepper to taste. Simmer 20 minutes.
  4. Add beans and simmer 10 to 15 minutes.
  5. While soup is cooking, combine remaining garlic, salt and 1 tablespoon of parsley in a mortar and pound to a paste. Stir in remaining oil, cheese, parsley and vinegar.
  6. Serve soup with a spoonful of sauce. Serve chilled if desired.
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Nutrition summary:

There are 337 calories in 1 serving of White Bean and Tomato Soup.
Calorie break-down: 22% fat, 56% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
8.7g
11%
Saturated Fat
1.636g
8%
Trans Fat
0g
Polyunsaturated Fat
1.226g
Monounsaturated Fat
5.301g
Cholesterol
2mg
1%
Sodium
4377mg
190%
Total Carbohydrate
49.58g
18%
Dietary Fiber
11.8g
42%
Sugars
2.97g
Protein
18.65g
Vitamin D
-
Calcium
197mg
15%
Iron
6.06mg
34%
Potassium
1014mg
22%
Vitamin A
106mcg
12%
Vitamin C
33.8mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (22%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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