Gallani9

Start Weight:(24 Apr 12) 182.0 lb
Current Weight:(24 Apr 12) 182.0 lb
Goal Weight:150.0 lb
following: Gallani9's own diet
performance: Steady

FatSecret member since: 24 Apr 12

Gallani9's Weight History


Gallani9's Latest Member Challenges

55
  Fruit and vegies!!!!
status: Completed
ended: 25 Jul 12
view progress
 
  
11
  All Natural/Organic for the Month of May
status: Completed
ended: 29 May 12
view progress
 


Gallani9's Cookbook

cals: 337kcal | fat: 8.70g | carbs: 49.58g | prot: 18.65g
White Bean and Tomato Soup
A vegetable soup so hearty, healthy and wholesome.
cals: 94kcal | fat: 2.03g | carbs: 15.51g | prot: 5.52g
Vegetable Stir-Fry
A healthy, fresh, colourful vegetable stir-fry.
cals: 80kcal | fat: 0.94g | carbs: 15.34g | prot: 3.27g
Two Potato Soup
This delightfully smooth soup is perfect for a winters day.
cals: 378kcal | fat: 10.60g | carbs: 64.32g | prot: 11.23g
Tropical Smoothie
A quick and easy fruity smoothie for breakfast.
cals: 435kcal | fat: 23.74g | carbs: 23.75g | prot: 29.81g
Baked Chicken with Sauce
The tasty sauce makes this baked chicken tender and delicious.
view complete cookbook

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Other Member Diet Recent Activity

Joseph Fields recorded a Weigh In at 220.0 lb.
Garfield21 recorded a Weigh In at 149.9 lb.
Sbrit405 updated their Exercise Diary.
DietNinja recorded a Journal Entry and a Weigh In at 166.4 lb.
icbook recorded a Weigh In at 216.5 lb.
Deere Man supported JDbowler's Journal Entry.
ladouglas recorded a Weigh In at 136.5 lb.
chuckndoe recorded a Weigh In at 164.0 lb.