Food database and calorie counter Source: Generic

Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 57
Calories 239
% Daily Values*
Total Fat 6.38g 10%
  Saturated Fat 2.096g 10%
  Polyunsaturated Fat 0.833g  
  Monounsaturated Fat 3.099g  
Cholesterol 8mg 3%
Sodium 1771mg 74%
Potassium 520mg  
Total Carbohydrate 37.18g 12%
  Dietary Fiber 4.1g 16%
  Sugars 1.57g  
Protein 8.39g  
Vitamin A 2% Vitamin C 22%
Calcium 6% Iron 16%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 239 calories in 1 cup of Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas).
Calorie breakdown: 24% fat, 62% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 239

Related Types of Soups:

Chicken Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
Chicken Noodle Soup
Tomato Soup
  view more soups nutritional info

See Also:

Small White Beans (Mature Seeds)
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

18 g White rice (long-grain, enriched)
5 g Pork shoulder (arm picnic, lean only, cured, roasted)
5 g Salted pork (cured)
4 g Green peppers
8 g Red tomatoes
8 g Onions
0 g Garlic
41 g Potato (flesh and skin)
14 g White beans (mature seeds)
1 g Olive oil
3 g Salt
168 g Water
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