Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
22.46g
29%
Saturated Fat
15.312g
77%
Trans Fat
-
Polyunsaturated Fat
0.917g
Monounsaturated Fat
4.62g
Cholesterol
52mg
17%
Sodium
308mg
13%
Total Carbohydrate
7.98g
3%
Dietary Fiber
4.4g
16%
Sugars
1.4g
Protein
11.11g
Vitamin D
-
Calcium
380mg
29%
Iron
3.04mg
17%
Potassium
572mg
12%
Vitamin A
970mcg
108%
Vitamin C
35.2mg
39%
Note:
Simple creamed spinach made from frozen spinach
Last updated: 24 Apr 12 01:14 PM
13%
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of RDI*
(261 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (73%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
261
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Fat
22.46g
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Carbs
7.99g
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Protein
11.11g
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There are 261 calories in 1 serving of Creamed Spinach. |
Calorie breakdown: 73% fat, 11% carbs, 16% protein. |
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Ingredients in this Recipe:
1 tbsp Coconut Oil
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0.2 cup heavy cream
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0.2 cup Parmesan Cheese (Grated)
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1 clove garlic
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1 package Spinach (Chopped or Leaf, Frozen)
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