Food database and calorie counter Source: Generic

Rice with Milk

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 39
Calories 284
% Daily Values*
Total Fat 4.34g 7%
  Saturated Fat 2.518g 13%
  Polyunsaturated Fat 0.294g  
  Monounsaturated Fat 1.168g  
Cholesterol 14mg 5%
Sodium 720mg 30%
Potassium 352mg  
Total Carbohydrate 49.76g 17%
  Dietary Fiber 0.6g 2%
  Sugars 10.36g  
Protein 10.18g  
Vitamin A 6% Vitamin C 0%
Calcium 25% Iron 12%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 284 calories in 1 cup of cooked Rice with Milk.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 cup cooked 284

Related Types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice
  view more rice nutritional info

See Also:

Rice Puddings (Dry Mix, with Whole Milk)
Rice Puddings (Dry Mix, with 2% Milk)
365 Organic Rice Milk
Pacific Natural Foods Low Fat Plain Rice Milk
Lean Cuisine Thai Chicken with Brown Rice, Vegetables & Coconut Milk Sauce
  view more results

Contains these Ingredients:

159 g Milk, NFS
40 g White rice (long-grain, enriched)
1 g Salt
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