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Food database and calorie counter Source: Generic

Rice with Milk

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 39
Calories 284
 
% Daily Values*
Total Fat 4.34g 7%
  Saturated Fat 2.518g 13%
  Polyunsaturated Fat 0.294g  
  Monounsaturated Fat 1.168g  
Cholesterol 14mg 5%
Sodium 720mg 30%
Potassium 352mg  
Total Carbohydrate 49.76g 17%
  Dietary Fiber 0.6g 2%
  Sugars 10.36g  
Protein 10.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
Carbohydrates, 49.76g (71%) Fat, 4.34g (14%) Protein, 10.18g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
284
Fat
4.34g
Carbs
49.76g
Protein
10.18g
There are 284 calories in 1 cup of cooked Rice with Milk.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 cup cooked 284

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Rice Puddings (Dry Mix, with 2% Milk)
Rice Puddings (Dry Mix, with Whole Milk)
365 Organic Rice Milk
Pacific Natural Foods Low Fat Plain Rice Milk
Lean Cuisine Thai Chicken with Brown Rice, Vegetables and Coconut Milk Sauce
  view more results

Contains these Ingredients:

159 g Milk, NFS
40 g White rice (long-grain, enriched)
1 g Salt
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Recently Eaten By:

tierna cupido
on 09 April 2014
Starryanne
on 06 April 2014
BilderMKD
on 02 April 2014
winbo7
on 31 March 2014

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