| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.029g
0%
Trans Fat
0g
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
199mg
9%
Total Carbohydrate
26.51g
10%
Dietary Fiber
6.7g
24%
Sugars
4.04g
Protein
5.35g
Vitamin D
-
Calcium
42mg
3%
Iron
1.12mg
6%
Potassium
260mg
6%
Vitamin A
208mcg
23%
Vitamin C
33.9mg
38%
Note:
sandwich for lunch
Last updated: 31 Jan 12 03:48 PM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
122
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Fat
1.26g
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Carbs
26.51g
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Protein
5.35g
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| There are 122 calories in 1 serving of Spinach and Strawberry Sandwich. |
| Calorie breakdown: 8% fat, 76% carbs, 15% protein. |
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Ingredients in this Recipe:
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1 serving arnold sandwich thins
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0.2 cup halves strawberries
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1/2 cup shredded lettus
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1 cup spinach
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