Food database and calorie counter Source: Member Recipe

Recipe by member: Mackgirl7

Spinach Penne Fresca

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 267
 
% Daily Values*
Total Fat 4.62g 7%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.55g  
  Monounsaturated Fat 1.003g  
Cholesterol 10mg 3%
Sodium 294mg 12%
Potassium 428mg  
Total Carbohydrate 45.6g 15%
  Dietary Fiber 5.8g 23%
  Sugars 3.1g  
Protein 12.01g  
 
Vitamin A 56% Vitamin C 45%
Calcium 13% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A low calorie easy dish that's both light and satisfying. A great option for lunch.
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
Carbohydrates, 45.6g (67%) Fat, 4.62g (15%) Protein, 12.01g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
267
Fat
4.62g
Carbs
45.6g
Protein
12.01g
There are 267 calories in 1 serving of Spinach Penne Fresca.
Calorie breakdown: 15% fat, 67% carbs, 18% protein.

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Ingredients in this Recipe:

12 servings grated parmesan cheese
6 servings Great Value Whole Wheat Penne
1 cup lemon juice
6 cups spinach
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