| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
15.08g
19%
Saturated Fat
2.186g
11%
Trans Fat
0g
Polyunsaturated Fat
3.726g
Monounsaturated Fat
5.63g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
28.58g
10%
Dietary Fiber
3.2g
11%
Sugars
18.61g
Protein
4.2g
Vitamin D
-
Calcium
49mg
4%
Iron
0.97mg
5%
Potassium
180mg
4%
Vitamin A
218mcg
24%
Vitamin C
36mg
40%
Note:
Fresh kale salad with blueberries and nuts.
Last updated: 16 Apr 19 11:46 PM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (51%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
249
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Fat
15.08g
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Carbs
28.58g
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Protein
4.2g
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| There are 249 calories in 1 serving of Super Summer Kale Salad. |
| Calorie breakdown: 51% fat, 43% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Salt
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0.2 cup Extra Virgin Olive Oil
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2 servings Cashew Halves & Pieces
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1/2 cup hulled Roasted Unsalted Hulled Sunflower Seeds
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0.3 cup Sugar
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1 small Red Onion
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8 servings Apple Cider Vinegar
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1 serving Shredded Carrots
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2 servings Craisins Dried Cranberries
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1/2 tsp Black Pepper
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0.8 cup Blueberries
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8 oz Kale
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