| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
429
% Daily Values*
Total Fat
17.79g
23%
Saturated Fat
8.69g
43%
Trans Fat
-
Polyunsaturated Fat
2.302g
Monounsaturated Fat
5.451g
Cholesterol
222mg
74%
Sodium
752mg
33%
Total Carbohydrate
4.46g
2%
Dietary Fiber
1g
4%
Sugars
2.13g
Protein
60.14g
Vitamin D
0mcg
0%
Calcium
234mg
18%
Iron
8.21mg
46%
Potassium
943mg
20%
Vitamin A
113mcg
13%
Vitamin C
1.2mg
1%
Note:
Deer steak never tasted so great! The salsa gives it something different.
Last updated: 31 Jan 07 07:00 AM
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21%
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of RDI*
(429 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (38%)
Protein (57%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
429
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Fat
17.79g
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Carbs
4.46g
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Protein
60.14g
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| There are 429 calories in 1 serving of Deer Cube Steak and Salsa. |
| Calorie breakdown: 38% fat, 4% carbs, 57% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup shredded cheddar cheese
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1 dash pepper
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1 dash salt
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3 tsps margarine
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1 cup salsa
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2 lbs deer steak, cubed
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